2 Immune Boosting Smoothie Recipes for the Entire Family

Smoothies are a great way to ensure that you’re getting the proper daily vegetable and fruit intake. They are especially great for picky eating toddlers.  A couple of days ago I posted a video on social media of me preparing my now-famous lemon ginger shots for my husband and me. To my surprise, my DMs …

ARE YOU DRINKING ENOUGH WATER?

By: Stephanie McCombs If you’re not drinking enough water on a daily basis dry nostrils, headaches, constipation, dry mouth or fatigue are just some of the symptoms you might experience. For some people drinking the suggested eight glasses a day comes extremely easy. For others, it's quite hard. Take me for example. I would only …